Neck and Back Pain Relief while Nursing

Nursing moms, this exercise is for you!

We spend on average 5 hours a day nursing a newborn baby, and majority of that time is spent looking at your beautiful new creation! 🤱

This exercise is designed to reverse that posture. This can help with neck and back pain, along with headaches or feeling stiff.
👉Roll up a towel and place around your mid back

👉Place hands behind your head to support your neck

👉Lean backwards, using the towel as your lever

👉Hold for 3-5 seconds 10 reps throughout the day is recommended, but adjust as needed Need specalized care during or after pregnancy?

We treat pain, incontinence, diastasis recti, and guidance for women of all ages! Schedule your appointment today with our women's health specialist today!

Harrison Vaughan