Fibromyalgia Relief in Wake Forest, NC
We know how challenging and difficult it is to live with Fibromyalgia. As shown in the picture above, there are MANY symptoms but especially wide-spread pain.
That is why we created a class specifically for individuals who have back pain and Fibromyalgia.
This is the PERFECT class for when movement is what you need but regular exercise classes are too intense. We start with gentle warming of the muscles and joints and progress to ultra-light strengthening and stretching. This is a "do-what-you-can" class and will provide many options for each exercise so you may tailor the class to your unique needs. This is a small class setting with trained instructors, bring a friend and enjoy the physical and mental benefits of exercise!
Our class is held at 10:00 am on Monday mornings.
If you have any questions about the class or unsure if it is right for you, feel free to reach out to us!