Piriformis stretch to help with back pain
The piriformis stretch is a classic way to help mobilize and stretch the hips.
However, you do not want it to "pick" at your low back and irritate it!
Here is our approach to exercise prescription so you know not only where to FEEL exercises, but just as importantly, where NOT to feel exercises!
If you are seeking out ways to help your back pain, then give this exercise a shot!
However, if it just “picks” at your back and you are not getting the job done, then reach out to us to see if we can help you!
Movement is Medicine and Exercises can be great to help back pain. Sometimes it takes finding the right “cocktail” of different exercises for your condition based on your strength / flexibility and joint restrictions.
Harrison and Danielle Vaughan are Physical Therapists who co-own PhysioFit of North Carolina in Wake Forest, NC. We operate our small business with you in mind based on treating you with 1:1 services. If you are seeking out exercises for pain relief and other treatments for your pain, contact us to see if we are a right fit for you.