Can I be constipated because of my pelvic floor?

Can I be constipated because of my pelvic floor is a common question we get as pelvic floor specialists.

Yes, constipation can be related to issues with the pelvic floor.

The pelvic floor muscles play a crucial role in bowel movements and maintaining continence. If these muscles are weak or dysfunctional, it can contribute to constipation or difficulty with bowel movements.

Here’s how pelvic floor issues can affect constipation:

1. Weak Pelvic Floor Muscles: Weak pelvic floor muscles may not provide the necessary support to assist in bowel movements. This weakness can make it harder to control the release of stool and push it out effectively.
2. Inadequate Relaxation: The pelvic floor muscles need to relax and coordinate with other muscles to allow for a smooth bowel movement. If they are too tense or do not relax properly, it can lead to difficulty passing stool.
3. Incomplete Emptying: Pelvic floor dysfunction can result in incomplete emptying of the rectum during bowel movements. This can leave stool remaining in the rectum, leading to a sensation of constipation.
4. Straining: To compensate for weak or dysfunctional pelvic floor muscles, individuals may strain excessively during bowel movements. This can exacerbate constipation and lead to other problems, such as hemorrhoids or anal fissures.
5. Pelvic Floor Disorders: Certain pelvic floor disorders, such as pelvic floor dysfunction or pelvic organ prolapse, can disrupt the normal functioning of the pelvic floor muscles, potentially contributing to constipation.

If you suspect that your pelvic floor muscles may be contributing to your constipation, it’s essential to consult a healthcare provider. They can evaluate your symptoms, perform necessary tests, and provide guidance on treatment options. Treatment for pelvic floor-related constipation may include pelvic floor physical therapy, biofeedback, dietary changes, and sometimes surgical interventions for severe cases.

Treatment options for pelvic floor therapy

Pelvic floor physical therapy is valuable for both men and women who experience pelvic floor issues, such as incontinence, pelvic pain, and sexual dysfunction. It can significantly improve quality of life and help individuals regain control and confidence in their pelvic health.

At PhysioFit of NC, we have the expert team in pelvic floor physical therapy to help you to the fullest.

We provide a comprehensive treatment approach through our Women’s Health Program.  This includes manual therapy and exercises to improve conditions related to the pelvic floor muscles.

Don’t hesitate to contact us today so we can help you!