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Trigger points are painful, and difficult to move muscle knots in your neck, shoulders, or [...]
Having trouble finding your abs after having a baby? Wondering if you might have diastasis [...]
Attention runners! ??♀️ How many times have you said ✅”I really should try yoga” ✅ “I need to [...]
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Have shoulder pain? Rotator Cuff Tendonitis/Bursitis and Shoulder Impingement typically doesn’t improve on its [...]
❓Do you have a tight back? Cupping can be a great way to decrease [...]
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