Category Archives: Articles

Pilates to improve balance, flexibility and strength

We can’t deny it, we are all getting just a little older! One of the [...]

Pilates can help Fibromyalgia

Fibromyalgia is a rheumatologic disease with a range of symptoms such as fatigue, sleep disorders, [...]

Instead of taking Opiods, try Dry Needling for Pain Reliev

Opioid addiction and abuse has become an epidemic, perhaps doing more harm than good. The [...]

Avoid these Yoga postures if you have Osteoporosis or Osteopenia

Plough Pose – Yoga in Wake Forest, NC. Recommend avoiding this pose if you have [...]

Be cautious with certain Yoga postures if you have Osteoporosis or Osteopenia

As physical therapists who own a Yoga studio and recommend this ancient practice to the [...]

Plantar Fasciitis Diagnosis and Treatment

Plantar fasciitis is a very common foot condition that is treated by physical therapists. The [...]

Is walking good for me if I have knee arthritis?

 This video blog talks about how long you should walk without having adverse events [...]

Dry Needling for Abdominal Pain

Abdominal pain can be difficult to differentiate between actual visceral organ versus muscular (myofascial) etiology. [...]

Dry Needling for Tension Type Headaches

Tension type headaches are one of the most common type of headaches in the United [...]

Piriformis stretch to help with back pain

The piriformis stretch is a classic way to help mobilize and stretch the hips. However, [...]