Welcome to our Cervical Stability Program.

Our Cervical Stability Program is designed to address neck pain, instability, and postural dysfunction through a tailored, science-based approach. Combining advanced technology and targeted exercises, this program helps patients regain strength, improve mobility, and enhance overall neck health.

What Makes Our Program Unique?

1. Detailed Examination with NeckCare Technology
   • We utilize cutting-edge NeckCare Technology to assess cervical spine mechanics, proprioception, cervical movement sense, and range of motion.This provides a detailed analysis to find faulty movements, compensations and limitations to guide your personalized treatment plan.
2. Feel It to Heal It Physio Framework
   • Our Feel It to Heal It approach emphasizes patient engagement and body awareness with our 1 on 1 doctor of physical therapy treatments.  This framework ensures you are working the correct muscles to address asymmetries and other underlying issues for best results and to maintain long-term stability.
3. Graded Stability Exercises
   • The program focuses on strengthening the cervical spine in all three planes of motion:
     • Sagittal Plane: Forward and backward motions to target deep neck flexors and extensors.
     • Frontal Plane: Side bending exercises to improve lateral stability and control.
     • Transverse Plane: Rotational movements to enhance functional mobility and alignment.
   • Exercises progress gradually in intensity and complexity to suit your needs and capabilities.

Program Details

• Typical sessions are 30 minutes in duration.
• Frequency: Twice a week for 8 weeks.

Start Your Journey to a Stronger, Pain-Free Neck Today!
Contact us to schedule your assessment and begin your personalized Cervical Stability Program.

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