Strength Training for Osteoporosis: 6 Science-Backed Tips

Empower your bone health with this comprehensive guide to safe and effective strength training for osteoporosis. Featuring six evidence-based strategies—including weight-bearing exercises, resistance training, core stability, and posture improvement—this eBook is your go-to resource for building stronger bones and reducing fracture risks.

In addition, learn about our 8-week fitness series, Strength Training for Osteoporosis, thoughtfully designed to meet the unique needs of individuals with osteoporosis or osteopenia. This program offers:

• Twice-weekly sessions with expert guidance to ensure proper form and technique.
• A progressive and structured plan to safely build strength and improve bone health.
• A supportive group environment to help you stay motivated and confident.

With the combination of this eBook and our fitness series, you’ll gain the knowledge, tools, and support you need to move confidently, enhance your bone health, and live your strongest life.