Tinnitus

Head and Neck Exercises for Tinnitus Raleigh

Posted on by Physiofit

Head and Neck Exercises for Tinnitus Raleigh

Head and neck exercises for tinnitus

As physical therapists committed to enhancing the health and well-being of our patients, we recognize the profound impact that tinnitus can have on daily life.

Incorporating specific head and neck exercises into your routine can help alleviate symptoms and enhance overall comfort.

Head and Neck Exercises for Tinnitus Relief:

Incorporating head and neck exercises into your daily routine could help alleviate tinnitus-related discomfort. As with any exercise program, it’s essential to start gradually and listen to your body’s cues. If you experience any pain or discomfort, discontinue the exercise and consult with a healthcare professional.

  1. Chin Tuck Exercise:

    The chin tuck seated exercise targets the deep cervical flexors, aiding in alleviating neck pain and enhancing posture. To perform this exercise:

    • Sit up straight in a chair with feet flat on the floor.
    • Relax shoulders and gently retract the chin, pulling it straight back without tilting the head.
    • Hold for 5-10 seconds, feeling a stretch at the base of the skull and neck.
    • Repeat 5-10 times to strengthen the neck muscles and improve posture.

    Upper Trapezius Stretch:

    This stretch targets the large muscle associated with tension and discomfort in the neck and upper back. Here’s how to perform it:

    • Sit or stand tall.
    • Gently tilt your head to one side while reaching the opposite arm behind your back.
    • Hold for 20-30 seconds, feeling a stretch along the side of the neck and shoulder.
    • Switch sides and repeat, avoiding jerky movements for a gentle, controlled stretch.

    Levator Scapula Stretch:

    Targeting the muscle contributing to neck stiffness and discomfort, this stretch is performed as follows:

    • Stand tall or sit upright.
    • Gently tilt your head downward and towards one side, bringing your ear closer to your shoulder.
    • Reach behind your back with the same-side hand, grasping the bottom of the chair or your waist.
    • Hold for 20-30 seconds, feeling a stretch along the side of the neck and the top of the shoulder blade.
    • Switch sides and repeat, emphasizing relaxation and deep breathing to release tension.

If you do not get any relief from these stretches, this is why

In some instances, standard neck stretches may not yield significant improvements.

However, this doesn’t imply that recovery isn’t possible; it might necessitate a personalized approach. At our Raleigh satellite office, we offer tailored head and neck exercises specifically designed for tinnitus relief. Our program emphasizes cervical alignment, symmetry, and deep muscle activation.

For further details on our approach, visit our Somatosensory Tinnitus Relief Page. 

Additionally, our 14-day tinnitus relief program includes more targeted exercises, offering an excellent starting point for at-home management.

 

Tinnitus Treatment
Start your relief with our 14 day program!

Conclusion:

Addressing tinnitus is complex, and integrating head and neck exercises into your regimen is merely a component of the solution.

Prioritizing enhancements in head and neck mobility, strength, and relaxation can effectively mitigate tinnitus-related discomfort and elevate your well-being. Should you encounter challenges with tinnitus, seek personalized guidance and support from a physical therapist.

They can offer tailored assistance to aid you on your path to relief.

Book Tinnitus Consult

 

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