How to treat Diastasis Recti?

Treating Diastasis Recti involves a combination of exercises, lifestyle changes, and, in some cases, medical intervention.

Here’s a step-by-step guide on how to treat Diastasis Recti:

1. Consult a Healthcare Professional: If you suspect you have Diastasis Recti, it’s essential to consult a healthcare provider, such as a physical therapist for a proper diagnosis and personalized treatment plan.
2. Physical Therapy: A physical therapist can guide you through exercises and techniques tailored to your specific needs.
3. Core Strengthening Exercises: A physical therapist will guide you through a progressive core strengthening program based off of your presentation.  These exercises can include pelvic tilts, transverse abdominis engagement and pelvic floor exercises.
4. Avoid Straining: Be mindful of your movements to avoid activities that strain your abdominal muscles, such as heavy lifting or crunches.
5. Posture Correction: Maintain good posture throughout the day to prevent further stress on your abdominal muscles. Sit and stand tall with your shoulders back.
6. Bracing Techniques: Consider using abdominal braces or splints, as recommended by your healthcare provider, to provide support to your abdominal muscles as they heal.
7. Nutrition and Hydration: A balanced diet rich in nutrients can aid in the healing process. Stay well-hydrated to support tissue repair.
8. Gradual Progression: As your core strength improves, gradually introduce more challenging exercises, but only under the guidance of a healthcare professional.
9. Surgical Intervention (if necessary): In severe cases, when conservative methods don’t work, surgery may be considered as a last resort to repair the separation.

Conclusion

Remember that every individual’s Diastasis Recti is unique, and the treatment plan should be tailored to your specific condition.

Always consult with a pelvic floor physical therapist before starting any treatment regimen, and follow their guidance closely to ensure a safe and effective recovery.