Reformer Pilates Wake Forest

Thank you for your interest in Reformer Pilates in our Wake Forest office!

In this blog, we will explore the options we have for you and the overall benefits of Reformer Pilates.

Reformer Pilates Wake Forest options at PhysioFit of NC

1. Personal sessions: We offer 1 on 1 personal reformer Pilates training with specialists. We provide personalized workout plans tailored to your goals, ensuring efficiency and effectiveness in reaching your desired outcomes.  Learn more about our personal sessions here.
2. Small group format: By opting for our small group classes, you’ll benefit from personalized attention and tailored exercises to address your specific needs but just not in a 1 on 1 format. The setting allows for individualized modifications and support in a workout environment with others.  Join our next series here. 
3. Women’s Health Physical Therapy: Our women’s health physical therapists take a very personal approach to your pelvic and core needs.  During our 1 on 1 sessions, specific exercises can be prescribed on our reformer to assist in any type of painful conditions.  Learn more about Women’s Health Physical Therapy here. 

Benefits of Reformer Pilates

1. Full-Body Workout: Reformer Pilates engages multiple muscle groups simultaneously, providing a comprehensive full-body workout. The resistance provided by the springs on the Reformer machine challenges muscles, helping to build strength and endurance.
2. Improved Flexibility: Through a series of controlled movements and stretches, Reformer Pilates promotes flexibility and mobility. The dynamic nature of the exercises encourages lengthening of muscles, leading to increased range of motion and joint flexibility.
3. Core Strength and Stability: Core strength is a fundamental component of Reformer Pilates. The exercises target the deep core muscles, including the abdominals, obliques, and lower back, helping to improve stability, posture, and balance.
4. Low-Impact Exercise: One of the standout features of Reformer Pilates is its low-impact nature. The gentle, fluid movements performed on the Reformer machine minimize stress on the joints, making it suitable for individuals of all fitness levels and ages.
5. Mind-Body Connection: Reformer Pilates emphasizes mindful movement and breath awareness, fostering a strong mind-body connection. By focusing on proper alignment, breathing techniques, and concentration, practitioners can enhance body awareness and reduce stress.

Questions? Contact us today via our contact form or phone at 919-728-0335 to help you reach your goals!