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Safely strengthen your body. Whether you are having difficulty with balance, recovering from an injury or just want the extra support this class will focus on maximizing your body’s potential while maintaining a safe and comfortable environment. Gentle full-body workout utilizing a chair.
This class is a blend of classic Pilates and yoga principles and exercises to improve posture, restore and build a strong core, strengthen the back body, to feel stronger and move better.
Full Body workout incorporating Pilates principles, functional strength exercises, and dynamic movements. The various stations in the circuit will be sequenced to work all the major muscle groups to leave you feeling a little sweaty and very empowered.
Work on proper breathing, alignment, and muscle recruitment specific to the deep core and pelvic floor muscles stretched during pregnancy and labor.
Alleviate the discomforts of pregnancy such as nausea, constipation, varicose veins, swelling, back pain, and sciatica. This class will focus on safe positions to help with mobility and build muscles to prepare for childbirth and after. Safe, open community allows you to freely discuss any issues, discomforts, and concerns, to the wonderful new changes your body and baby are experiencing.
Strength training can help manage osteoporosis and improve bone health. Increase your bone density, maintain muscle mass, and reduce the risk of fractures. This class will take a careful approach to strength training for the specific needs and limitations of osteoporosis and osteopenia.
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