OUR Classes

Chair Stretch & Strength

Safely strengthen your body. Whether you are having difficulty with balance, recovering from an injury or just want the extra support this class will focus on maximizing your body’s potential while maintaining a safe and comfortable environment. Gentle full-body workout utilizing a chair.

Foundational Strength Training 

Build strength with confidence in this small-group class designed for beginners. Learn foundational exercises like squats, rows, and presses using dumbbells, bands, and bodyweight—at a pace that works for you. With a focus on proper form, breathing, and core engagement, you’ll gain strength safely and effectively. Class is limited in size for personalized coaching in a supportive, judgment-free space.

Pilates Strength Circuit

Full Body workout incorporating Pilates principles, functional strength exercises, and dynamic movements. The various stations in the circuit will be sequenced to work all the major muscle groups to leave you feeling a little sweaty and very empowered.

Prenatal Yoga

Alleviate the discomforts of pregnancy such as nausea, constipation, varicose veins, swelling, back pain, and sciatica. This class will focus on safe positions to help with mobility and build muscles to prepare for childbirth and after. Safe, open community allows you to freely discuss any issues, discomforts, and concerns, to the wonderful new changes your body and baby are experiencing.

Strength Training for Osteoporosis 

Strength training can help manage osteoporosis and improve bone health. Increase your bone density, maintain muscle mass, and reduce the risk of fractures. This class will take a careful approach to strength training for the specific needs and limitations of osteoporosis and osteopenia.

Pelvic & Core Pilates

Strengthen your deep core and pelvic floor with a Pilates-based class designed to improve stability, alignment, and whole-body strength.
Perfect for postpartum, athletes, and anyone wanting to build a stronger, more supportive foundation.

Prenatal Pelvic & Core Pilates

This gentle, supportive class is designed specifically for pregnancy to help you stay strong, comfortable, and connected to your changing body. We focus on deep core + pelvic floor connection, breathwork for support + relaxation, hip and spine mobility and strength to support your growing belly.

Postpartum Pelvic & Core Pilates

This class is designed for a gradual progression to help rebuild strength, reconnect to your core, improve pelvic floor function, reduce symptoms like leaking, pressure, or doming, and return to movement with confidence after pregnancy.