Shoulder Alignment Program
Welcome to our Shoulder Alignment Program.
Sound familiar?
- It feels like one shoulder is more forward than the other.
- I cannot sleep but on one side as it is uncomfortable to lie on other side.
- I do not do shoulder exercises as I am too sore the next day.
- It feels like I cannot sit up straight with my shoulders back for good posture.
- I have tightness and pain always on one side.
Trigger Point Dry Needling
Our personalized shoulder alignment program offers relief for those suffering from upper body tightness and pain.
The most informative Shoulder and Scapula Health Exam that contributes to your personalized shoulder alignment plan.
There are three phases of our Shoulder Alignment Program Exam: Muscle Activation Analysis, Flexibility Assessment and Hands-on Assessment. This exam is done in a private room with you and your therapist. The Exam identifies pain generators, muscle imbalances, and functional movement asymmetry. This provides us with your overall shoulder health performance to uncover the underlying “why”.
Muscle Activation
We test and determine if the correct muscles are working in your rotator cuff and stabilizers in your shoulder blades. We exam this connectivity to start a treatment plan to fix it.
Flexibility Assessment
Flexibility in the shoulder joint is crucial for maintaining proper alignment. We test the lengthening and shortening properties of pertinent muscles to identify restrictions.
Muscle Imbalances
We commonly find muscle imbalances in our exam, which explains the “tug of war” that your upper body goes through all day long! Finding these deviations is necessary to allow for smooth and coordinated movement.
Low Row Exercise on TRX
If you’re ready to find relief and begin your journey, feel free to call us today to discuss how we can help or you can book an evaluation below.
Additional Examination Procedures
There are additional examination procedures that we utilize to exam asymmetry as fascial lines connect from multiple regions! This exam is done in a private room with you and your therapist. The Exam identifies spinal alignment, strength deficits in your grip, and/or tightness in muscle groups in your extremities. This provides us with your overall body’s performance to uncover the underlying “why”.
Spinal Alignment
Our daily lives cause forward head posture and rounding spine escalating stress on the upper body. This can lead to a straight cervical spine and more kyphotic thoracic spine, which interferes with erect and proper posture. We exam your alignment to start a treatment plan to fix it.
Grip Strength Assessment
We examine strength and function of your hand and wrist to examine asymmetry and pain. Your body can compensate with additional strain at the shoulder due to impairments further down the arm.
Upper Extremity Analysis
A diagnostic process is used to assess an individual’s ability to lengthen or shorten muscles and joints to identify any significant discrepancies or asymmetries.
Learn more with our articles on the Shoulder
Why does my shoulder hurt to scratch my back?
Why does my shoulder hurt when I scratch my back is a common question we [...]
Oct
How to help pec tightness?
How to help pec muscles tightness is a common question we get as physical therapists. [...]
Oct
Why are my pec muscles always tight?
Why are my pec muscles always tight is a common question we get as physical [...]
Oct
Can a weak grip cause shoulder pain?
A weak grip can potentially contribute to shoulder pain, Although in most cases, it is [...]
Sep