What are the different types of tension type headaches?

What are the different types of tension type headaches is a common question we get as neck health specialists.

Tension-type headache is the most prevalent primary headache disorder worldwide. However, the symptoms can vary in intensity and duration.

Therefore, the different types of tension type headaches are based on headache frequency.

The different types of tension type headaches

1. Infrequent episodic

• Infrequent episodic tension type headache is considered if symptoms are less than 12 days a year.
• These are the more common of the types.
• The pain is usually described as mild to moderate, steady, and band-like pressure around the head.
• Stress, anxiety, and muscle tension often trigger episodic tension-type headaches.

2. Frequent episodic 

• Frequent episodic tension type headache is considered if symptoms are 12–180 days a year
• The pain is usually described as mild to moderate, steady, and band-like pressure around the head.
• Stress, anxiety, and muscle tension often trigger episodic tension-type headaches.

3. Chronic type 

• Chronic type tension type headache is considered if symptoms are greater than 180 days a year.
• Chronic tension-type headaches are more persistent, occurring on multiple days.
• The pain is similar to episodic tension-type headaches but is often more severe.
• Their exact causes may be more complex, with factors like medication overuse, depression, or chronic stress playing a role in their development.

Conclusion

Tension-type headaches cause a greater number of days of sick leave and lower the quality of social and family relationships.

They seem to be directly proportional to the duration, frequency, and intensity of the pain.

It’s important to note that tension-type headaches can vary from person to person, and some individuals may experience a mix of features from both categories.

Accurate diagnosis and effective management usually involve understanding the specific triggers and tailoring treatments accordingly.

Treatment options for different types of tension type headaches

It’s important to note that the symptoms of tension-type headaches can vary from person to person, and some individuals may experience additional symptoms or variations in the presentation.

There is a high occurrence of myofascial trigger points and less neck mobility in patients with tension type headache.  Most of the structures involved are the sternocleidomastoid, trapezius, splenius capitis, suboccipitals and peri-cranial muscles.

Tension type headache patients should consider specialized physical therapy.. We provide a comprehensive treatment approach through our Headache Relief Program.

Don’t hesitate to contact us today so we can help you!