What are the symptoms of text neck?

What are the symptoms of text neck is a common question we get as neck health experts.

Text neck is a term used to describe the neck pain and damage sustained from looking down at electronic devices for extended periods of time.

Some common symptoms of text neck include:

1. Neck Pain: Persistent or sharp pain in the neck is a primary symptom of text neck.
2. Shoulder Pain: Pain and tension in the shoulders can also develop due to poor posture.
3. Upper Back Pain: The upper back may ache or feel tense, particularly between the shoulder blades.
4. Forward Head Posture: The head may jut forward, causing strain on the neck and upper spine.
5. Stiffness: Reduced mobility and stiffness in the neck and upper back.
6. Headaches: Frequent or chronic headaches can be associated with text neck.
7. Numbness and Tingling: Some individuals may experience numbness or tingling in the arms and hands.
8. Muscle Weakness: Weakness in the muscles of the neck and upper back may develop over time.
9. Poor Posture: Text neck often results in a forward-leaning posture, which can exacerbate symptoms.
10. Long-Term Effects: In severe cases, text neck can lead to degenerative disc disease and other spinal issues.

It’s essential to address these symptoms early by improving posture, taking breaks from device use, and seeking medical advice if the pain persists or worsens.

Treatment options for text neck

Simple solutions for text neck is to minimize your use of a smartphone and correct posture while on the device.  If you are having symptoms as described above, then you may need additional treatment to help with pain and impairments that have progressed due to smartphone use.

At PhysioFit of NC, we have the expert team in cervical spine conditions to help you to the fullest.

We provide a comprehensive treatment approach through our Neck Alignment Program. This includes manual therapy and exercises to improve neck posture, improve sagittal alignment and promote proper stability. The primary goal of treatment is to address the underlying cervical spine issues that are giving you symptoms.

Don’t hesitate to contact us today so we can help you!