Will strengthening muscles help hypermobility?

Strengthening muscles can be beneficial for individuals with hypermobility, but it needs to be approached carefully and with the guidance of a healthcare professional, such as a physical therapist.

Hypermobility refers to the ability of a joint to move beyond its normal range of motion.

It can be a result of various factors, including genetics, laxity in connective tissues, and other underlying conditions like Ehlers-Danlos syndrome or joint hypermobility syndrome.

While strengthening muscles can help stabilize hypermobile joints, it’s crucial to consider the following points:

1. Customized Exercise Programs:
   • Exercise programs should be tailored to the individual’s specific needs and limitations.
   • A physical therapist can assess your joint hypermobility and create an exercise plan that takes your unique condition into account.
2. Focus on Stabilization:
   • The emphasis should be on strengthening the muscles around the hypermobile joint to provide more support and stability.
   • This can help reduce the risk of joint dislocations or injuries.
3. Avoid Overexertion:
   • It’s important not to overexert or engage in high-impact activities that could strain hypermobile joints.
   • Gradual progression and moderation are key.
4. Mindful Stretching:
   • Avoid excessive stretching or exercises that push joints beyond their natural range. T
   • his can exacerbate hypermobility and lead to joint problems.
5. Proper Technique:
   • It’s crucial to use proper form and technique during exercises to prevent injury.
6. Pain Management:
   • Individuals with hypermobility may experience chronic pain.
   • Managing pain is an important aspect of treatment, and strengthening exercises can complement other pain management strategies.
7. Consult a Healthcare Professional:
   • Always consult with a healthcare professional, such as a physical therapist,to get a tailored treatment plan.
   • They can provide guidance on exercises and other interventions that are appropriate for your specific condition.

In summary, strengthening muscles can be part of a comprehensive approach to managing hypermobility, but it should be done under the guidance of a healthcare professional who can provide personalized recommendations based on your condition and needs.

Treatment options for hypermobility

Customized physical therapy is valuable for both men and women who experience hypermobility or even diagnosed with Ehlers-Danlos syndrome. It can significantly improve quality of life and help individuals regain control and confidence in their body.

At PhysioFit of NC, we have the expert team in physical therapy to help you to the fullest.

We provide a comprehensive treatment approach through our Hypermobility Strengthening Program. This is a whole body approach to improve body awareness, target the approach muscle stabilizers and improve muscle imbalances.

Don’t hesitate to contact us today so we can help you!