No products in the cart.
Return to shop
Work on proper breathing, alignment, and muscle recruitment specific to the core and pelvic floor muscles stretched during pregnancy and labor.
This class will focus on safe positions to help with mobility, along with build muscles to prepare for childbirth and after.
Our women’s fitness classes are structured in 8-week series. When you sign up for a class, you are making a commitment to yourself and your health journey!
If you’re looking for exercises for diastasis recti, check out our Postpartum Core and Restore class, taught by our Women’s Health Specialist.
Our 8-week fitness series are carefully crafted for you by our instructors and physical therapists. Most series include a pre- and post-assessment in strength, flexibility, or mobility to measure your progress.
Our women’s health fitness series are a great complement to a physical therapy evaluation by our Women’s Health Specialists, Dr. Danielle Vaughan and Dr. Emily Rivera.
Username or email address *Required
Password *Required
Remember me Log in
Lost your password?
Username *Required
Email address *Required
Your personal data will be used to support your experience throughout this website, to manage access to your account, and for other purposes described in our privacy policy.
Register
