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Currently pregnant or postpartum? Hitting perimenopause & noticing some changes in your body or with exercise? Experiencing leakage with exercise or experiencing pain? Then this workshop is for you! Join us for an hour-long workshop, learning about the importance of the pelvic floor and deep core muscles in the adult athlete and the five drivers of pelvic floor dysfunction. You will learn how to find these deep muscles and how to connect with breath and movement.
During your 60-minute evaluation, we use the rehabilitative ultrasound to assess the size and location of your diastasis recti. This can let you know if there is a separation and help you determine whether guided physical therapy or specific exercises can help manage symptoms.
More than just kegels! We utilize diagnostic ultrasound rehabilitation to make sure you are contracting the right muscles for optimal training. This treatment can help you postpartum but also if you are having back or hip pain!
Lack of bladder control during day to day life or even while exercising doesn’t have to be normal! We have very effective treatments that can be a life changer if you suffer from incontinence.
Seeing a pelvic physical therapist during or after giving birth should be the new normal. Returning our bodies to normal function is a long-term investment.
We offer several classes tailored to women during or after pregnancy.
We offer specialized Physical Therapy Services AND group fitness classes tailored specifically for Women.
After a comprehensive individualized evaluation, our physical therapists will select modalities and procedures that will help you reduce your pain, improve your function, and assist you in achieving your goals. Not only do our women’s health physical therapists address your Women’s Health Conditions, but they also addresses the Orthopedic Conditions that come during and after you have a baby. These can include hip pain, SI Joint Pain, Back Pain, Sciatica, and Abdominal Pain. The complete evaluation of your movement and function helps to determine the cause of your issues.
Mondays in RaleighMonday – Friday in Wake Forest
Not sure what to expect from pelvic floor physical therapy? Check out this interview with the famous @mommy.labornurse of what a real-life session with our very own Dr. Danielle Vaughan is like!
Pelvic floor training improves the efficiency of muscle contractions. This tool can be especially helpful for training the pelvic floor and/or deep core muscles as it provides direct feedback if you’re turning the muscles “on” or “off” appropriately.
Orthopedic injuries come during and after you have a baby. These can include hip pain, SI Joint Pain, Back Pain, Sciatica, and Abdominal Pain. Our hands-on treatments can help relieve your pain and help you return to active lifestyle with your family!
The pelvic floor conversation starts in pregnancy or postpartum, when we use those muscles heavily, because we experience discomfort and dysfunction. Pelvic floor therapy can help with most of the common conditions listed below, including incontinence, back pain, pain during intercourse, and more.
Pregnancy can cause many changes in a woman’s body. These musculoskeletal changes can be uncomfortable and painful.
During pregnancy, you may experience hip pain, low back pain, instability of the sacroiliac joints and your pelvis, sciatica, rib pain, vulvar varicosities, postural changes, round ligament pain, pelvic floor dysfunction, coccyx pain, and pubic symphysis pain. Physical therapy can reduce your pain, prevent symptoms from becoming chronic, and keep you at your physical best during this wonderful time.
Many mothers-to-be want to exercise or continue to exercise during this period. As a mother of 2 and avid exerciser herself, Danielle knows first-hand what exercises are safe to do and what exercises are not safe to do.
In the postpartum months, your body again experiences changes.
Physical therapy after a normal or challenging delivery or pregnancy can prevent incontinence, prolapse, and/or sexual dysfunction.
Your baby is growing and stretching the pelvic floor muscles during pregnancy, and the pelvic floor has a possibility of tearing with delivery.
These muscles should be treated like other muscle groups when injured.
Let us help you get your body back to normal with our manual therapy, exercise prescription, advice and recommendations so you can continue to live an active lifestyle.
Our fitness classes are structured in 8-week series. When you sign up for a class, you are making a commitment to yourself and your health journey!
Our 8-week fitness series are carefully crafted for you by our instructors and physical therapists. Most series include a pre- and post-assessment in strength, flexibility, or mobility to measure your progress.
Feel free to ask our team which classes best suit your body type, style, and goals you want to achieve.
Our women’s health fitness series are a great complement to a physical therapy evaluation by our Women’s Health Specialists.
The following are diagnoses that we treat at our clinic:
Dr. Emily discusses, “what to expect for your first pelvic floor visit” in the following [...]
Dr. Emily discusses “is bladder leakage after having a baby normal” in the following short [...]
Dr. Danielle discusses why pelvic health is NOT just for after having a baby in [...]
Dr. Emily discusses some PT tips for tailbone pain in the following short video.
Dr. Danielle discusses 2 ways the tailbone becomes injured.
Dr. Danielle discusses 3 common complaints of tailbone pain in the following video.
Strengthening your pelvic floor muscles is important for a variety of reasons, including improving bladder [...]
Determining whether painful sex is due to a pelvic floor problem often requires a thorough [...]
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